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Potassium: 6% of the DV
Indian Recipe 3: Malvani White Prawn Curry
Chinese potatoes: 300g
This may take about 20-25 minutes
Suvarna Gadde: 300 grams (boiled and mashed)
Konthi /Garfish , 1 Kg Cuts & Sprouts Potassium: 6% of the DVNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. The garfish, also known as the garpike or sea needle, is a pelagic, oceanodromous needlefish found in brackish and marine waters of the Atlantic Ocean, the Pacific Ocean and the Mediterranean, Caribbean, Black, and Baltic Seas.