Whole Wild Raw American Lobster Sardine Each large monkfish produces two

Each large monkfish produces two spectacular pieces of white meat from their cheeks

its flesh becomes oil-rich  and it's difficult to overcook

A 700g box of whole langoustines would feed 4 as a starter

transferred the claw and knuckle meat to the head cavity

Therefore they often include eggs

Whole Wild Raw American Lobster Sardine Each large monkfish produces twoOne 500g raw American lobster Flash frozen from the USA and Canada Just defrost and cook in salty water There's a gigantic lobster industry on the coast of New England and eastern Canada which produces reliable lobsters in every category including raw, cooked, fresh, frozen and meat of every grade. Most of this feeds US gourmets (and others) but there's a bit left for the rest of the world. And because the industry is so large, it's also pretty steady