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Prevent anemia
Take 2-3 teaspoon of Chia seeds
Regulates Menstrual Cycle: Nagkesar is sometimes used to regulate the menstrual cycle and reduce symptoms like heavy bleeding
and one of the most concentrated dietary sources of the mineral selenium
Prunes have Vitamin A
PUMPKIN SEEDS ORGANIC Prevent anemiaPumpkin seeds are laden with nutrients, calories, fats, proteins and fibre. Fats present are mostly polyunsaturated and monounsaturated fats which are good for health. Vitamins like vitamin B1, vitamin B2, vitamin B3, vitamin B5, vitamin B6, vitamin B9, vitamin C, vitamin E and vitamin K are present in pumpkin seeds in different quantities. Pumpkin seeds also contain minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium,
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