Alpha Ball Weight Training Equipment SET OF 2 PLATES

SET OF 2 PLATES

It adds variety and a challenge to your strength sessions

and 3200 RPM

5kg plates

Medium level band stretching and flexibility training

Alpha Ball Weight Training Equipment SET OF 2 PLATESThe ALPHA BALL measures at a sizable 3. 5" in diameter, providing a massive amount of sheer grip. This myofascial release ball is ideal for areas like the QL, pecs, buttocks, hips and other large muscle mass; use it against the wall and roll along the chest, shoulders and scapula, or go deep into your QL, low back and hips. Its soft top layer and dense inner core allows you to roll over and around bony prominences there is absolutely nothing like it!