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Ashwagandha is known from ancient times for promoting overall health and longevity
Improves bone density
3 Clinical studies show that daily doses of 1
Help improve exercise capacity
Calms the nervous system during occasional stress‡
L-Theanine Metabolism Ashwagandha is known from ancientL Theanine is a unique amino acid present almost exclusively in the tea plant (Camellia sinensis).* Theanine helps maintain a sense of well being and increases alpha brain wave activity, a sign of induced relaxation.* It may help ease occasional nervous tension and irritability, without drowsiness.* In addition to its relaxation benefits, L Theanine may also help support blood pressure within the normal range, nighttime sleep quality, and cognitive
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