Yellow Mustard, 200 g Fruits Supports Eye Health: The antioxidants

Supports Eye Health: The antioxidants and vitamins present in this fish help maintain healthy vision and may prevent age-related eye disorders

This fruit is also known as sweet mango

Protein: 15–25g

and water to make a smooth chutney

Sauté onions in olive oil

Yellow Mustard, 200 g Fruits Supports Eye Health: The antioxidantsMustard is a condiment made from the seeds of a mustard plant. The whole, ground, cracked, or bruised mustard seeds are mixed with water, vinegar, lemon juice, wine, or other liquids, salt, and often other flavorings and spices, to create a paste or sauce ranging in color from bright yellow to dark brown.