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Karande kai (Bengal currant) – 1 cup (washed and deseeded)
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5 Non-Indian Recipes with Baby Corn
Fresh: Peel and slice it to enjoy as a refreshing snack
2 large Brinjal Long Violet (cut into cubes)
Walnut In Shell, 500 g Health & Beauty Karande kai (Bengal currant) –They are rich in Omega 3 fatty acids and other antioxidants which have been proven to fight cancer. Walnuts are especially beneficial for prostate, breast and pancreatic cancer. Walnuts abound in monounsaturated fatty acids like alpha linolenic acid and linolenic acid. They encourage a healthy lipid supply.