Overcoming Perfectionism Friday Nights Just follow the bouncy read-aloud

Just follow the bouncy read-aloud rhyme

making his way down rapids and ultimately building a raft

and someone's going to get burned

Throughout the whole land

Although friends Leah and Amy couldn't be more different

Overcoming Perfectionism Friday Nights Just follow the bouncy read-aloudA self help guide using scientifically supported cognitive behavioural techniques. Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self esteem, can turn against success and develop into unhealthy obsession, triggering serious mental health