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This 368-page B-format paperback
Pages: 112
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Habit Swap: Mindfulness Skills to Change Habits for Good Default:Default This 368-page B-format paperbackTransform your life with 'Habit Swap: Mindfulness Skills to Change Habits for Good' by Hugh G. Byrne. This practical guide offers daily mindfulness practices aimed at replacing unhealthy habits with conscious, healthy choices. Whether you struggle with unhealthy eating, excessive alcohol consumption, shopping addiction, procrastination, or even compulsively checking your phone and binge watching TV, this book provides the tools you need to make
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