Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library, 5) Children's School Issues ISBN13: 9780679405863 ISBN10: 0679405860 Material

ISBN13: 9780679405863 ISBN10: 0679405860 Material Type: hardcover

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Eat Fat, Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health (The Dr. Mark Hyman Library, 5) Children's School Issues ISBN13: 9780679405863 ISBN10: 0679405860 MaterialA revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat phobia, revealing the immense health and weight loss benefits of a high fat diet rich in eggs, nuts, oils, avocados, and