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The Everything Guide to Ayurveda: Improve your health, develop your inner energy, and find balance in your life Cooking for One or Two from presidents to born-again ChristiansCombining the Sanskrit words "ayur" (life) and "veda" (knowledge), Ayurveda is an ancient Indian practice for living that dates back thousands of years. Ayurveda promotes a mind consciousness body balance that, when in perfect alignment, results in improved health, outlook, and attitude. This is the optimal guide for families interested in Ayurveda, with information on: The history of Ayurvedic medicine in India Discovering individual "doshas," or
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