Mindfulness Year: How to Thrive in Every Season Publisher / Nine Bean Rows The School of Life has

The School of Life has distilled its most essential ideas on serenity in order to produce a bitesize manual that is both useful and entertaining

from stainless steel to vinyl and from polished obsidian to sunglass lenses

just in time for some Seriously Good Sweeties (like

this book tells the tale of the Rainbow Serpent and the creation of the Darling/Barka River

stitched into the patterns of the forest

Mindfulness Year: How to Thrive in Every Season Publisher / Nine Bean Rows The School of Life hasThe Mindfulness Year encourages you to find your inner calm through every season of the year. As the seasons change, so do our energy levels, our stresses and our anxieties. In this gentle guide, Tara Ward shows you how to embrace every moment, accept how you feel and be more intentional, whether youre in hibernation mode or have a spring in your step. Filled with short, simple acts of mindfulness that can be practised anywhere, at any time, The