Heavy Grips 150 188 Sets of 2-8 reps on

Sets of 2-8 reps on this gripper will prepare you for the worst

It can be challenging for females and younger athletes

The strength you develop will carry over to the gym

2-3/8" in diameter

making closing the standard right-hand spring more difficult in the left hand

Heavy Grips 150 188 Sets of 2-8 reps onAn Intermediate Challenge Athletes with a fairly strong grip can usually squeeze out a few reps with the Heavy Grips 150. It can be challenging for females and younger athletes, although those athletes can easily work up to the HG 150 in a short time with consistent training. Average rating: 60 lbs Coated spring for excellent rust protection Plated aluminum handles increase durability of knurling More forgiving, smoother knurling makes volume work