Self Control Thumball (4") youth and process intense emotions—and most

and process intense emotions—and most of us do—this book is for you

such as what happens in their brain when they are happy

You’ll also discover how to cultivate compassion for yourself when you’re feeling stuck

Sharing about these topics helps remind players of their personal competencies and those of others in the group

your amygdala jumps into action

Self Control Thumball (4") youth and process intense emotions—and mostPlayers are encouraged to discuss self control and self regulation and how to implement strategies to manage socially and emotionally in different situations. Topics include recognizing the difference between events that are actually "big deals" and ones that are reasonably managed, understanding unhealthy and healthy thoughts, avoiding overreacting, calming yourself, and more. This fun way to talk about self control helps students share their own